It’s important, health nuts and dieticians will tell you, to eat simpler. Try to eat locally sourced food, goes the advice, ...

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This type of protein is most commonly used by athletes, bodybuilders, and fitness enthusiasts because it is quickly absorbed by the body. It increases protein intake and supports muscle growth and ...

Explore the best plant protein powders to improve your fitness.(Adobe Stock) Free from allergens like gluten, soy and dairy, plant protein powders can help you overcome the hurdles of taste ...

Everyone loves a good homemade touch in cooking, but sometimes a sauce isn't always the best component to make homemade.

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Because the amount of protein your body actually needs to function the best it depends on your health and activity, it's best to consult a dietician or doctor about your specific needs.

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Each serving provides 669 kcal, 36g protein, 87g carbohydrates (of which 30g sugars), 17g fat (of which 2.5g saturates), 12g fibre and 1.9g salt. Soy sauce is a versatile storecupboard ingredient ...