If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Looking for high-protein recipes for fat loss? When it comes to fat loss, starving yourself is not the only way to lose fat.

People who run a lot need to support their training with energizing snacks that boost recovery. Fat loss, though, requires a calorie deficit.

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

When it comes to building muscle, not all dietary proteins are created equal, recent US research has found. A study concluded ...

The article offers healthy alternatives to fresh cream in desi curries, such as coconut milk, almond cream, curd, almond milk ...

Save money and eat healthy with these 25 affordable meal ideas. Easy recipes that use simple ingredients you already have.

An insight into some of pulses wins and losses in the changing diet was given at the GIWA forum by GLNC's Kathy La Macchia and Essantis co-CEO Andrew May...Read More ...

New research from the University of Arkansas for Medical Sciences (UAMS) reveals that 100% ground beef packs a bigger punch for muscle protein synthesis than a soy-based counterpart. In fact, the ...

Myth: A vegetarian diet is lacking in good quality protein compared to meat.

It’s important, health nuts and dieticians will tell you, to eat simpler. Try to eat locally sourced food, goes the advice, ...

Força Foods, a food company based in San Francisco focused on sustainable ingredients and water conservation, has launched an ...