Stevia offers several health benefits, including blood sugar regulation for diabetics, weight loss support, and improved ...

Instead of cutting sugar out of your diet, you should focus on the types of sugar you consume. Natural sugar substitutes are ...

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the ...

So, not just delicious and hearty, the products are weight-friendly for everyone and anyone who is looking for indulgence ...

As the leaves start to change colors and the air turns crisp, fall brings a wide range of flavors and comforting treats. From ...

New plant-based options abound, one of the most popular of which is stevia. But how does stevia stack up against sugar? Is stevia sugar? Does it taste like sugar? Let’s get to the bottom of ...

Jelly Roll, the country crossover superstar, has revealed he lost 100 pounds from healthy eating habits and exercise.

It seems that there are more and more options for natural and artificial sweeteners on the market. As many of my readers know, I frequent Starbucks for my caffeine fix. Usually, I drink my drip coffee ...

Jelly Roll has been consistent in his efforts to lose weight after admitting that he was addicted to food in the same way ...