ANSWER: AST and ALT are enzymes made by the liver that are released in small amounts into the blood, but they can also ...

An expert RD weighs in on the healthy qualities of Activia, the probiotic yogurt known for its ability to relieve digestive ...

They generally end in ‘ol’ and the more common ones are sorbitol and xylitol. Natural sweeteners are also commonly used. Stevia, for example, is extracted from a plant and does not contain any ...

This raised blood sugar level is bad for ... and sucralose may have a similar effect, but ours are the only results for stevia and they do not show a negative effect, so if you are looking for ...

If you're starting a low-sugar diet, you're probably wondering whether it makes sense to replace added sugar with sugar substitutes. This is a personal choice. The pros and cons of of common sugar ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

Many are swapping their Coke cans for supposedly "healthier" alternatives, like Poppi or Olipop. But experts say these newer ...

Is Gatorade good for you? A nutritionist reviews the facts about this popular electrolyte drink and its impact on your health.

Different breads have different properties. Instead of avoiding bread, knowing what is in each slice and watching how much of it you eat each day is usually the healthier course. Various types of ...

If you grew up in the 1990s and 2000s, you couldn’t turn on the TV or open a magazine ... chocolate or strawberry milk — with four or five cookies to go along with it,” he says. “That's a potentially ...

You might try to avoid thinking about the bad news, and when it does seep into your consciousness, you’ll question why you’re so thin-skinned. This tendency to screen out and self-punish could ...

"I can run another distance and skive off the training and get around and it wouldn't be too bad, but if you don't do it properly for a marathon it's horrific. "It's big, it's tough, it's a bit ...