“Most sweeteners do not have health benefits on its own and it is best to consume them in moderation,” said Yan Lin. Sugar alcohols “are not fully digested and can ferment in your gut”, leading to ...
The best cereals for people with diabetes are nutritious and will help keep blood sugar levels stable. Eating a nutritious breakfast every day can jump-start your metabolism, prevent food cravings, ...
Papaya can be part of a healthy diet when you have diabetes and won’t cause your blood sugar levels to rise too quickly. It’s also a good source of fiber, vitamins, minerals, and antioxidants.