One isn’t necessarily “healthier” than the other ... for a caffeine boost that isn’t as strong as a cup of coffee. Green tea also contains more L-theanine, a calming amino acid, and ...

Green tea has different ratios of caffeine depending on the type. Learn about high-caffeine coffee alternatives and decaf ...

better for keeping us alert or for calming us, or has fewer side effects. But is there any real reason to choose between tea and coffee, other than personal preference? The amount of caffeine in ...

Millions of people consume coffee or tea, with some even enjoying multiple ... popular beverages is more beneficial for overall health than the other. Both, it turns out, have distinctive benefits.

And is matcha a healthier caffeine alternative? Keep scrolling to find out how I got on when I switched my daily coffee for matcha for a week... Matcha is a green powder made from green tea leaves. It ...

The study discovered that even for people who consumed more than 400 mg of ... with Baptist Health Miami Cardiac & Vascular Institute. “Both coffee and tea can improve how your body processes ...

Matcha is a green powder made from green tea leaves ... Matcha is also lower in caffeine than coffee is, which could also have some health benefits. ‘Reducing your coffee intake, depending ...

But it doesn’t have to be this way. If you’re looking for healthy alternatives that mimic the effects of coffee, there are plenty. Let’s cover five drinks and the science behind them that makes them ...

A recent study led by Choy-Lye Chei, published in The European Journal of Nutrition, suggests that drinking habits for coffee ...