One isn’t necessarily “healthier” than the other ... for a caffeine boost that isn’t as strong as a cup of coffee. Green tea also contains more L-theanine, a calming amino acid, and ...

better for keeping us alert or for calming us, or has fewer side effects. But is there any real reason to choose between tea and coffee, other than personal preference? The amount of caffeine in ...

Since coffee tends to have higher concentrations of caffeine than black tea (95 ... from too much caffeine. Since tea has less caffeine, it might make for a better choice.

But it doesn’t have to be this way. If you’re looking for healthy alternatives that mimic the effects of coffee, there are plenty. Let’s cover five drinks and the science behind them that makes them ...

There is no better time of day than any other to drink caffeinated green tea ... It may also protect against certain forms of cancer and heart disease. Green tea contains less caffeine than coffee and ...

And is matcha a healthier caffeine alternative? Keep scrolling to find out how I got on when I switched my daily coffee for matcha for a week... Matcha is a green powder made from green tea leaves. It ...

But could matcha ever replace my morning coffee? And is matcha a healthier ... from green tea leaves. It actually offers a higher concentration of nutrients and antioxidants than green tea ...

Tea aficionados will tell you loose tea tastes better. But bagged tea is much more ... are usually larger and typically of higher quality than those in bags, which tend to contain mostly small ...