The WHO released a set of guidelines on Sunday, January 26, 2025, recommending the use of lower-sodium salt substitutes (LSSS), essentially including potassium chloride and reducing the percentage ...

Its popularity has grown in the last few decades, and it’s often recommended as part of a healthy ... the amount of sodium added. A half-cup, or 113-gram (g), serving of low fat (1% milk fat ...

They are low-sodium and contain no sugar. They pair well with salsa or hummus!” “When it comes to choosing a healthy cracker, the most important place to look is the ingredients label,” says ...

And you might find that, over time, you don’t miss the salt so much. “Patients who are able to adhere to a low-sodium diet, not only are their symptoms better if they have heart failure ...

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Contains antioxidants. Low blood pressure, hormone disruption, GI discomfort, possible fertility effects Liquid, powder, additive Monk fruit is considered a safe and viable sugar substitute. It may ...

Wondering why you’re already struggling with that New Year’s resolution? A new study suggests that forming healthy new habits takes a lot longer than we thought. For years, popular wisdom has ...

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Instead, you focus on eating organic fruits, vegetables, and healthy fats ... may cause blood sugar levels to become too high or low for someone with diabetes. Before you start any detox diet ...

However, much more research is required to be certain of their role in keeping us healthy. What you eat isn't just nutrition for you, it also feeds the trillions of bacteria that live in your gut.

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