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Her Zindagi Hindi
1 天
World Osteoporosis Day: 10 Top Food Sources To Strengthen Bones And Prevent Fracture
Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...
2 天
Dreaming of looking naturally radiant all the time? Here's how you can do it
Consuming masses of fruit and vegetables will protect skin from pollution and sunlight and give you a natural glow. Make sure ...
2 天
Put the lemsip down! What really fixes a cold (and what doesn't)
Many of us reach for the over-the-counter medicines as soon as a cold hits. But that’s not necessarily the best way to treat ...
4 天
The supplements you do and don't need
We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...
4 天
'Miracle' five-ingredient smoothie helps you sleep with a blocked nose, cough and sore throat
If you're suffering from a cold, drinking this 'miracle' smoothie could help you sleep - even with a blocked nose , cough or ...
4 天
Are blueberries or raspberries healthier for you? Dietitians discuss antioxidants, fiber
Blueberries and raspberries are both nutritious and healthy. But which is better for you? It depends on fiber, antioxidants, vitamins and more, dietitians say.
VN Express
4 天
Why is durian good for you?
Durian is notable for its rich nutritional profile, offering various health benefits, including improved digestion, heart ...
5 天
How to keep eyesight sharp: Include fish, citrus fruits, carrots in daily diet for healthy eyes
Simple dietary changes can go a long way in supporting your vision for years to come. Here are some superfoods that are both ...
chachingqueen
6 天
Brain Boosters: 24 Foods Proven to Improve Memory and Focus
Learn about the top 25 foods to boost your brain health and improve cognitive function. Make smart choices for a sharper mind and memory!
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