Durian is notable for its rich nutritional profile, offering various health benefits, including improved digestion, heart ...

I see no good reason why individuals who take vitamin C as a supplement should not continue to do so.

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Like most people, when the season changes, so does my skin. Going from summer to autumn has been a blessing and a curse for ...

Many of us reach for the over-the-counter medicines as soon as a cold hits. But that’s not necessarily the best way to treat ...

Blueberries and raspberries both provide a good amount of fiber, which aids in digestion and gut health. Fiber also helps ...

Chickpeas, tuna, and salmon are good sources of B6. Spinach, black-eyed peas ... Adults need around 75 to 90 mg of vitamin C daily. Getting more than 2,000 mg may put you at risk for kidney stones. If ...

Products that combine it with vitamin C — another antioxidant with its ... vitamin E supplements might do you more harm than good. Studies have found an increased risk of premature rupture ...