Vitamin E is a nutrient you need for good health. It's important for your eyes, skin, blood, and brain. One of its most important roles is acting as an antioxidant, which means it protects your ...

Before you spend big on expensive creams and treatments, you can (and should) lay the groundwork with your diet ...

The researchers found that daily avocado consumption may may lead to enhanced elasticity and firmness of facial skin. Avocados are also a good source of vitamin E, which is an important ...

For a quick refresher on what Vitamin E oil can do for the skin and how to incorporate it into your current beauty routine, we spoke with board-certified dermatologists Jennifer L. MacGregor ...

Avocados are packed with healthy fats to keep your skin smooth and clear. Having a diet rich in healthy fats keeps your skin ...

Almonds and pumpkin seeds each offer unique health benefits. Pumpkin seeds are rich in protein, omega-6 fatty acids, and ...

It’s important to acknowledge that for most people with good health ... protect your skin from UV damage and stimulates collagen synthesis. It also contains vitamin E, which may help treat ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

As the leaves change color and the air turns crisp, it's time to adjust your skincare routine to keep your melanin-rich skin ...

Vitamin D3 (cholecalciferol) is most well-known for promoting bone health. But this vitamin is also pivotal for boosting the immune system, enhancing mood and muscle function, and supporting heart ...

Four of the dermatologists consulted recommended SkinCeuticals C E Ferulic, calling it the gold-standard vitamin-C serum that’s suitable for all skin types. “I think it’s the best out there ...