Vitamin E is a nutrient you need for good health. It's important for your eyes, skin, blood, and brain. One of its most important roles is acting as an antioxidant, which means it protects your ...

Before you spend big on expensive creams and treatments, you can (and should) lay the groundwork with your diet ...

Avocados are also a good source of vitamin E, which is an important antioxidant that helps protect your skin from oxidative damage. Most Americans don’t get enough vitamin E through their diet.

For a quick refresher on what Vitamin E oil can do for the skin and how to incorporate it into your current beauty routine, we spoke with board-certified dermatologists Jennifer L. MacGregor ...

It’s important to acknowledge that for most people with good health ... which helps protect your skin from UV damage and stimulates collagen synthesis. It also contains vitamin E, which may ...

As the leaves change color and the air turns crisp, it's time to adjust your skincare routine to keep your melanin-rich skin ...

Vitamin D3 (cholecalciferol) is most well-known for promoting bone health. But this vitamin is also pivotal for boosting the immune system, enhancing mood and muscle function, and supporting heart ...

Carrots are believed to support eye health because of their carotenoid content. Learn what’s true and best: raw, cooked, or ...

Check on top sunscreens this year and find out whether they really are good enough at providing face protection. Find out ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...