Carrots are believed to support eye health because of their carotenoid content. Learn what’s true and best: raw, cooked, or ...

Before you spend big on expensive creams and treatments, you can (and should) lay the groundwork with your diet ...

Check on top sunscreens this year and find out whether they really are good enough at providing face protection. Find out ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and ...

Spinach, kale, and other leafy greens are rich in vitamins A, C, and K, as well as antioxidants and minerals. These nutrients ...

Brighten and hydrate your under-eyes with these easy DIY under-eye mask recipes. Say goodbye to dark circles and puffiness!

Both cooking oils are rich in heart-healthy fats and offer a range of health benefits. But which is healthier? A dietitian ...

As the leaves change color and the air turns crisp, it's time to adjust your skincare routine to keep your melanin-rich skin ...

Shaving without a lubricant (such as shaving cream, body wash or soap) can also be the culprit. As Shaurya explained, this ...

Vitamin E is a nutrient you need for good health. It's important for your eyes, skin, blood, and brain. One of its most important roles is acting as an antioxidant, which means it protects your ...

It may come as welcome news to learn that vitamin D could also heighten your energy levels ... rays from sunlight hit the skin, triggering vitamin D synthesis. No matter what the source, though ...