Proper hydration during workouts helps prevent fatigue and muscle cramps, allowing for sustained performance. Water is often ...

Researchers at Cornell have engineered a groundbreaking porous crystal using a unique fusion of macrocycle and molecular cage ...

Boost in hydration As per experts, coconut water provides electrolytes, which help in keeping you stay hydrated after exercise and otherwise ... the combination of 1 1/2 cup of coconut water along ...

Both the juices, pumpkin and celery juice are not only low in calories but also packed with essential nutrients that can ...

While coffee is a fluid, caffeine is a diuretic, which means that your kidneys may be pulling more fluid from your system ...

Pedialyte is formulated to help prevent dehydration and replenish fluids and electrolytes more effectively than common ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

Hydration is key for gym-goers. Knowing how much water you need is vital for better performance and safety. Our bodies are ...

Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means ...

Drinking enough water? To help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways to meet ...

Our wellbeing editor swears by these electrolyte sachets, here’s why she adds them to her water every single day ...