Carbs are not always bad for you. There few food items that are nutrient dense, high in carbs and is good for you. (Credit: Pexels) Nuts contain high amounts of omega-3 fatty acids. Almonds ...

Nutritionists recommend adding fruits to your diet to enjoy their benefits. Some fruits in particular can have an unexpected ...

After eating, the body breaks down carbohydrates into glucose, which enters the bloodstream and raises blood sugar levels.

Eating watermelon may help prevent headaches ... Five saltine crackers (15 grams) contain approximately 11 grams of carbs. Due to their high magnesium content, nuts may be a solution to your ...

Personality Test: Your Toes Reveal Your Hidden Personality Traits In today’s puzzle, you have to identify the woman hiding a stolen watermelon among three seemingly pregnant women. Look closely ...

Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means ...

Discover protein-rich fruits like guava, mulberries, and jackfruit that can boost your daily intake in a deliciously natural ...

Student nutrition is critical to athletic performance, from fueling hard workouts to promoting recovery and concentration. If ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

These healthy candy brands are low in added sugars and free of artificial dyes, so you and your family can still enjoy your favorite treats.

Whether you signed up for your first 5K or you're training for a marathon, our editors who love running weighed in on the ...

CNBC Select will update as changes are made public. With a high-yield savings account, you can get a solid interest rate and your money grows even faster thanks to compound interest — which lets ...