I always had a massive appetite and most of my life, I was able to eat what I wanted. I never worried about my size, assuming ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

Kantu also incorporated some light running in his schedule when he could not swim and everything combined has seen him lose ...

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Lizzo said quitting veganism helped her lose weight and feel more energetic. Her personal trainer told Business Insider she ...

Michelle McManus, who won the second series of Pop Idol in 2003, opened up about her incredible nine stone weight loss ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

Jennifer Ellison looked incredible as she showed off her svelte figure in a plunging, jewel-encrusted gown at the National ...