Both whey and pea protein are sources of high-quality complete protein — but there are nutritional differences that can make one a better choice for you.

By Jo Williams – Registered nutritionist Ever wondered if protein shakes are actually a healthy choice, which type of protein powder is best or if protein makes you gain weight? Our nutritionist ...

Drinking a whey protein shake before you head for your workout, or two hours after it, can help take your session to the next ...

This happens over a period of using both plant and whey protein. The elimination method is a good starting point ... s from their protein supplement. You may not be absorbing just the grammage ...

labels warn you if the whey powder contains soy or was processed in a facility with nuts. The protein powders on our list give you a good idea of the price range for whey supplements. Our top ...

If you typically have a hard time digesting whey proteins, this could be a good option: It’s a whey protein isolate, which makes it easier to digest off the bat. But Beam goes the extra mile and ...

If you are new to the fitness world ... whey protein can enhance immune function, which makes it a good choice. Incorporating whey protein into your diet can provide numerous benefits.

Protein is one of three dietary macronutrients necessary for good health ... how to supplement with protein powder, it’s important to assess how much protein you need to meet your goals.

If you're looking to incorporate a protein powder into your wellness routine, I have good news. With so many brands available, you’re bound to find a product that suits your nutritional needs ...