Fitness Club Merritt Island is hosting an evening filled with entertainment, and exclusive perks for Member Appreciation Night, February 15.

Find out if it's better to exercise daily or just on weekends. A study reveals that both methods are equally beneficial for your health, as long as you hit the recommended 150 minutes of physical ...

Exercises like walking, swimming, and yoga may help you better manage your blood sugar. In addition, physical exercises also ...

What to do this weekend. There's plenty to get up to and most importantly here are some options that don't involve alcohol!

With the exception of days of bad weather, older adults really miss their exercise classes and socialization.” ...

In one image, the mother-of-one was seen in a colorful bikini in a swimming pool in Palm Springs as she held a multi-colored Geiger purse over her head.

Government of Guam employees renewed their commitment to health and wellness under a program that granted them up to four ...

Hyderabad: After the success of the first edition of Happy Streets at Necklace Road last Sunday, we are back for the second ...

A strong heart starts with simple daily movements. These indoor exercises are easy, effective, and require no special ...

Maureen "Moe" Garrison has volunteered at the YMCA and taught her Rock N’ Roll With Moe class for 10 years. It is one of ...