Fitness Club Merritt Island is hosting an evening filled with entertainment, and exclusive perks for Member Appreciation Night, February 15.

Find out if it's better to exercise daily or just on weekends. A study reveals that both methods are equally beneficial for your health, as long as you hit the recommended 150 minutes of physical ...

A PERSONAL trainer has built a gym which is a world away from many commercial gyms – saying he welcomes ‘Average Joes’.

Who says fitness can’t be fun? Start the year off by burning party calories with activities you’ll actually enjoyPilatesWhere ...

Why you should increase the intensity of your strolls and expert-backed tips for how to effectively walk harder.

While we don’t know the exact details of Taylor’s run and strength training workouts, which she did at The Dogpound, a very ...

In one image, the mother-of-one was seen in a colorful bikini in a swimming pool in Palm Springs as she held a multi-colored Geiger purse over her head.

The man who called 911 reportedly pulled a male passenger out of the car engulfed in flames, likely saving his life.

Discovering new skills or knowledge is an effective way to boost your confidence and energy. Learning something new challenges you to step out of your comfort zone and gives you a sense of ...

Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make ...

Interested in words and music from a life in folk music and beyond? A folk singer dubbed the "Godfather of Folk Rock" by Bob Dylan and ...

While many believe Gautami Kapoor has always had enviable fitness levels, her trainer revealed she faced challenges like low ...