Instead of cutting sugar out of your diet, you should focus on the types of sugar you consume. Natural sugar substitutes are a great way to sweeten your favorite treats while adding health benefits.
but not all options are created equal. Although granola is made from wholesome ingredients like oats, seeds, grains, fruit, and natural sweeteners like honey or maple syrup, the problem with ...
When navigating the countless Greek yogurt options at the store, things can get tricky—especially because the flavors, toppings, and mix-ins will influence the amount of carbs and sugar. Here is how ...
The ideal blood sugar level after having a meal should be between 120 mg/dL and 140 mg/dL (15 ). This can be due to the natural process called the Dawn Phenomenon. Our body releases hormones ...