Thanks to social media, the carnivore diet is becoming one of the most talked-about eating plans. Influencers are showcasing ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

We should all be eating more foods with a specific colour due to its numerous health benefits, according to one expert. The ...

Olam Agri, a leading player in the food, feed and fibre sectors, has sponsored a series of impactful events under the Eko ...

Taking control of our health can sometimes feel overwhelming. However, adopting healthier habits doesn’t have to be ...

Is cortisol giving you belly flab? Can magnesium pills help you sleep? Is alkaline water even a thing? Actual advice, from ...

Doctors and nutritionists fear overreliance on food pouches among older kids can interfere with nutrition, dental health, ...

Laura Johnson, 42, from Doncaster, South Yorkshire, says she tried every 'faddy diet' under the sun during her 10 year long ...

"Severe child food poverty" is on the rise, affecting 181 million young kids. Here's how families cope when their kids are ...

An ex-FDA employee has revealed what he claims is the most harmful breakfast cereal on the US market.

ITV's much-loved Dr Zoe Williams has said that eating a daily serving of a common breakfast item can help your gut this winter to not only ward off the usual cold and flu, but additional research has ...

Vegetables are healthy snacks for humans and dogs alike. Not only that, but they’re an essential part of both of our diets!