But is sauerkraut good for you? To find out, we asked gut-health experts exactly what happens to your body when you eat ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

We should all be eating more foods with a specific colour due to its numerous health benefits, according to one expert. The ...

If you're trying to eat healthily, you might want to watch out for this particular type of food - and it's something lots of ...

One food has been highlighted as worse than any other for its potential links to an increased risk of dying early. The ...

Managing your health can feel like an uphill battle in today’s fast-paced world. Between hectic schedules, unhealthy food ...

The health-care costs of diet-related diseases from not meeting the dietary guidelines are at least two per cent of all ...

Josie Varela used to order food from the likes of McDonald's four times a day - and then hid the packaging in her car ...

ZEN is so structurally like the hormone 17β-estradiol that it binds with estrogen receptors. Large doses reduce the number ...

A study published in the Journal of Exposure Science and Environmental Epidemiology has found nearly all pregnant women ingest the fungal toxin ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...