Israetel, Ph.D., is an exercise scientist and co-founder of Renaissance Periodization, a company that provides training and ...

Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

Jake Paul and Logan Paul announce boxing showdown, is it real?

Background Most studies of exercise-induced muscle injury have focussed on eccentric contractions, which are known to produce damage and delayed soreness. It is less well known that isometric ...

pattern as compared to isometric contraction of a uniplanar knee extension exercise. Methods: Eight healthy young adult volunteers without history of knee or quadriceps injury participated. Surface ...

Leveling strategies and party organization can easily overpower foes in isometric RPGs like Wildermyth. Knowledge of abilities can lead to strong party builds that dominate opponents in Baldur's ...