Jump squats are a fantastic exercise to tone the lower body while engaging the core muscles that help burn belly fat. Stand ...

Leg lifting exercises are efficient at targeting your lower abdominal muscles — think leg raises or reverse crunches, for ...

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

Think about your last workout, you probably focused on those Instagram-worthy abs or burning calories, but there’s something way more important at stake: your spine health. Your core isn’t ...

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Barre is entering the fitness mainstream. One writer makes it her mission to go to two barre classes a week, for a month, at ...

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“Your spine is your lifeline,” she says. She recommends doing at least three minutes of core exercise daily. If you have a bad back, working out may feel counterproductive, risking ...

-Sit on the edge of a bench with your hands gripping the edge beside you. -Slide forward and lower your body by bending your ...