Israetel, Ph.D., is an exercise scientist and co-founder of Renaissance Periodization, a company that provides training and ...

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

Barre is entering the fitness mainstream. One writer makes it her mission to go to two barre classes a week, for a month, at ...

One way barre achieves that intensity is through isometric exercises, or holding a static ... Pure Barre's Pure Empower class, for example, combines traditional barre moves with interval training ...

Leg lifting exercises are efficient at targeting your lower abdominal muscles — think leg raises or reverse crunches, for ...

The two most common types of PNF stretching are the “contract-relax” and “contract-relax-agonist-contract” methods.

Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are tips from an expert on incorporating more walking into your daily routine. Want to lose ...

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-Sit on the edge of a bench with your hands gripping the edge beside you. -Slide forward and lower your body by bending your ...

What did the students write in their journals? And how did just a 10-minute exercise deliver greater personal resilience, new innovation, better grades, improved relationships, and even better ...