You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

This lowers the force on blood vessels and reduces total pressure. Isometric exercises involve holding muscle contractions without movement, such as wall sits, planks, or gripping an object with ...

Squat, a popular move, is an example of isotonic exercise. During a 2013 study, published in the Journal Of Sports Science And Medicine, researchers found that squat training significantly decreased ...

Planks are a gold-standard exercise for core strength and stability. They challenge your entire midsection, from the rectus abdominis (six-pack muscles) to the deeper transverse abdominis and obliques ...

You'll want to target your obliques with the right exercises, that work key functions of your core that aren't limited to the flexion and bracing involved in most ab-focused workouts. Take this ...

and isometric hamstring activity (hinging the hips in a bent position), the action becomes a global pull exercise," says athlete performance and development specialist Curtis Shannon, C.S.C.S. "I ...

After all, a well-rounded workout routine includes hitting *every* major muscle group, even the ones you that may fall on the back burner, like, well your back. Here's why: Your back muscles ...

If you want to sculpt all 360 degrees of your upper arms (or finally nail that chaturanga in your next yoga class), it's time to add a triceps workout into your routine and give this muscle group ...