Israetel, Ph.D., is an exercise scientist and co-founder of Renaissance Periodization, a company that provides training and ...

As well as this, further studies investigated the effect of working the muscle in the stretched position, to find it has ...

Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

researchers found that squat training significantly decreased body fat and increased the lean body mass in participants. What is the difference between isometric and isotonic exercises? It may be ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The additive effect of neuromuscular electrical stimulation and resistance training on muscle mass and strength. European Journal of Applied Physiology , 2025; DOI: 10.1007/s00421-024-05700-2 Cite ...

researchers set out to understand if aerobic exercise can help you maintain the muscle mass you already have, which is good to know, especially considering that people usually lose muscle mass ...

isometric exercises (uniplanar knee extension, knee extension/hip adduction, knee extension/hip abduction). All exercises were performed at a position of 60° knee flexion. Three trials lasting 5 s ...

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they ...

An expert revealed that two types of exercise are needed to help ensure you stay fit and independent later in life.

Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are easy to modify for beginners, and require no special equipment.