Israetel, Ph.D., is an exercise scientist and co-founder of Renaissance Periodization, a company that provides training and ...

Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

“Participate in aerobic exercise such as brisk walking, jogging, biking, swimming, or aerobic classes at least 30 minutes per ...

We start to lose up to five percent of our strength every year after we reach the age of 40 - but experts have advised on the ...

An expert revealed that two types of exercise are needed to help ensure you stay fit and independent later in life.

This lowers the force on blood vessels and reduces total pressure. Isometric exercises involve holding muscle contractions without movement, such as wall sits, planks, or gripping an object with ...

researchers found that squat training significantly decreased body fat and increased the lean body mass in participants. What is the difference between isometric and isotonic exercises? It may be ...

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they ...

The additive effect of neuromuscular electrical stimulation and resistance training on muscle mass and strength. European Journal of Applied Physiology , 2025; DOI: 10.1007/s00421-024-05700-2 Cite ...

“What I typically see is that patients who do well with keeping their protein up and engage in strength training, they see maintenance of muscle mass,” she said. “I have had some patients ...