Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...

Improving cervical spine rotation is vital for maintaining neck health and flexibility. This article provides a selection of ...

That’s certainly the opinion of the team of fitness trainers at Calisthenicmovement, a group of calisthenics experts who ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Dr. Euan Ashley, Stanford University: Well, look, we have known for maybe 70 years that exercise was among one of the most potent medical interventions known. We knew from studies in the 1950s ...

So what happens when you need a spicy HIIT circuit that focuses on the arms, shoulders ... a killer superset circuit using the best upper-body HIIT exercises. These movements are ideal for ...

I'll figure it out on my own." CMC Pictures has revealed a new international trailer for a Chinese crime thriller titled Octopus with Broken Arms, directed by Jacky Gan. The film is originally ...