Doing the deadlift can be part of an effective workout for abs and a great way to build your core strength. Incorporating ...

Have high blood pressure? Preventive medicine physician Dr. Ford Brewer knows two techniques that can lower it within minutes.

Neck extensions are a basic exercise focusing on the semispinalis capitis muscle. Start by sitting or standing with a ...

A team of researchers discovered that combining neuromuscular electrical stimulation with resistance training results in greater muscle mass and strength compared to resistance training alone.

A simple exercise is to press your palm against your forehead and push back with your neck muscles, holding the tension for ...