Three potentially international calibre women sprinters were given an eight weeks' isometric strength training programme for their legs, using 80% maximum strength as the loading factor. In an attempt ...

One study found that isometric training increased hamstring strength and the muscles' ability to produce power, leading to enhanced performance and reduced injury risk. Isometric exercises can be ...

Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

We get a bunch of PTs to explain all about isometric training. Head to most gym classes or YouTube workouts, and even in a strength session, you’ll be made to jump squat, press up or doing ...

Quadriceps isometric strength of each leg was measured at a knee joint angle of 1.57 rad (90°), and a Cybex 340 isokinetic dynamometer was used to measure the angle-torque and torque-velocity ...