Israetel, Ph.D., is an exercise scientist and co-founder of Renaissance Periodization, a company that provides training and ...

Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

Surface EMG data were collected from the vastus medialis oblique (VMO), vastus lateralis (VL), and gluteus medius (Gmed) muscles of the dominant leg of each subject during three single leg, weight ...

During a 2013 study, published in the Journal Of Sports Science And Medicine, researchers found that squat training significantly decreased body fat and increased the lean body mass in participants.

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

Hypertension, or persistently high blood pressure, is a widespread health condition affecting over a billion individuals globally. Often developing unnoticed, it places significant strain on the ...

Hop into any barre class, and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, ...

Barre is entering the fitness mainstream. One writer makes it her mission to go to two barre classes a week, for a month, at ...

Leveling strategies and party organization can easily overpower foes in isometric RPGs like Wildermyth. Knowledge of abilities can lead to strong party builds that dominate opponents in Baldur's ...

Discover the 5 biggest endurance training mistakes men make and learn expert-backed solutions to improve your performance, ...

As well as this, further studies investigated the effect of working the muscle in the stretched position, to find it has ...