Had a tough day? Fried rice doesn’t judge, it just soothes your soul. And let’s be honest, carbs make everything better! So, ...

Depending on the type, starchy foods can affect your body differently. Not all starches are refined, but many processed foods ...

Many foods and beverages, such as rice, contain more than one type of carbohydrate. Many factors — including exercise, stress, and illness — affect blood sugar levels. Yet one of the largest ...

“Net carbs” refers to carbs that are absorbed by your body. To calculate the net carbs in whole foods, you subtract the fiber from the total number of carbs. Whether to count net or total ...

Per serving (1/4 cup, dry): 156 calories, 3 g fat (0 g saturated), 27 g carbs, 1 g sugar, 2 mg sodium, 3 g fiber, 6 g protein. Brown rice contains the germ, bran, and endosperm of the grain ...

Refined (processed) grains are stripped of two layers, which means they lose all the fiber and most nutrients, keeping only the complex carbs. That’s why refined grains have a light color (white flour ...

Carbs often get a bad rap for contributing to weight gain ... Studies suggest that diets rich in beta-carotene may provide anti-cancer and other health-promoting properties. Brown rice has more fiber, ...

I recommend reheating in a pan on the stove for the best texture. What is the Best Rice to Use in Fried Rice? I always use a long grain jasmine rice in my fried rice! It contains less starch and will ...