How to use Jason Stephenson's guided sleep meditation Jason Stephenson has ... The voice closes the “spoken word hypnosis” by reminding me that I am part of a beautiful cosmos and that we ...

Editor’s note: This is part of a series called “The Day Tomorrow Began,” which explores the history of breakthroughs at UChicago. Learn more here. All human beings need sleep. We spend a third of our ...

If you find yourself regularly sleeping six hours a night, you're not alone. Although most of us know sleep is essential for optimal health, getting enough of it every night is easier said than done.

Sleep – we all need it, and a lot of us don’t get enough. But why is it important, and how do we make sure we’re getting what we need? Sleep is really important in keeping us physically and ...

Jason Yu was not a fan of horror films before he wrote and directed the compellingly eerie Sleep, a film Bong Joon-ho described as the “smartest debut film he’s ever seen.” In Sleep Jung Yu ...

Sleep is the balm that soothes and restores after a long day. Sleep is largely driven by the body’s internal clock, which takes cues from external elements such as sunlight and temperature.

Hyun-su (Lee Sun-kyun), the male half of the married couple at the center of the devious horror comedy Sleep, suffers from a seriously disturbing case of somnambulism. But he otherwise enjoys the ...

Jason is the executive director of music at Billboard, where he has written about music for over a decade and penned cover stories on Taylor Swift, U2, Blink-182, Lorde, Bon Iver and Mumford ...

Jason Zweig writes The Intelligent Investor column every weekend for The Wall Street Journal. He also writes Back in Business, an occasional column about financial history. Jason is the author of ...