It’s often hard to find balance and easy to lose focus. That’s when a good meditation app can help. We talked with three experts, researched 28 apps, and tested 19 of them. Headspace offers ...

Opens in a new tab or window Share on LinkedIn. Opens in a new tab or window Mindfulness meditation appeared to be similar to escitalopram (Lexapro) in reducing anxiety symptoms at 8 weeks based ...

Stress? Fatigue? Anxiety? Meditation can help you re-center and strengthen your emotional and mental resources to bend with the wind, rather than struggle against it. Not only that, but mediation ...

An eight-week meditation programme led women to experience more empathy for strangers, suggesting that meditation can improve our ability to understand and experience other people’s feelings.

A new study finds that meditation can be just as effective in treating it as medication. Researchers at several institutions, ...

Many people hear the phrase mindfulness meditation and immediately seem alarmed or disinterested. I can almost see the thought bubble above them saying, “Yes, I get it, but I’m trying to advan ...

Add articles to your saved list and come back to them any time. “I’d rather be known posthumously,” Brian Castro remarked on stage in Melbourne earlier this year. The crowd chuckled, but ...

This new exclusive wellness app lets you do immersive yoga, Pilates, and meditation classes right inside your headset. Launching today, Alo Moves XR is powered by the capturing technology of ...