Practicing daily gratitude can help improve your emotional regulation. By consistently acknowledging what you are thankful ...

As a proud Park Ridge resident and Dist. 64 parent, I would like to express my gratitude to the community and to current and past school boards for the collaboration and collective efforts required to ...

The Everyday Positive Journal offers short prompts for sustainable daily practice to transform how we feel, inspire personal growth, and enrich ...

Keep it simple, sweetheart When starting gratitude journaling, small is beautiful. Just jot down three things you're grateful ...

Are you looking for creative journaling ideas? This post has great ideas you can adopt for your personal reflection, goal ...

Here’s another quick and easy practice to add to your regimen: journaling.The idea of keeping a journal may seem intimidating ...

You’ve heard about the health benefits of journaling, but how to begin? These thought-provoking questions will put you on the ...

So, whether this Thanksgiving weekend brings you joyfulness, happiness, anxiety, embarrassment, envy, ennui or any other ...

“I’m filled with excitement and gratitude. The journey to get here ... Support local news by subscribing to the Journal & Topics in print or online.

Boxer Ryan Garcia offered his thoughts on Mike Tyson vs. Jake Paul and a possible rematch with Devin Haney during an ...

I’m filled with gratitude as I reflect on this past year of my life. See you all in year two." What is next for Clark? Probably a true break from the game she has dominated for the last few months.