I encourage you to open your heart and let your journal become a mirror of beauty and a sanctuary spot you can create for yourself. Let’s brew a cup of coffee, ...

A dream journal is something that, when brought up in conversation, causes the other person to suddenly remember that they ...

The practice of journaling as a tool for organization and task management sometimes goes unnoticed in daily life. For instance, individuals frequently create grocery lists to facilitate efficient ...

A 2020 research study promoted by UCLA Health found that practicing gratitude for 15 minutes per day, five days a week for ...

The lowest, or beginning, rung is the most structured, giving the patient specific prompts to write on for only a few minutes at a time. As you get more comfortable with journaling, you can work ...

These pieces of her everyday life sat accumulating in a large plastic bin until recently, when she came across a YouTuber who introduced her to the practice of junk journaling. Junk journaling ...