Are you on a weight loss journey but aren't sure how water plays a role? Learn the benefits of drinking water and how much to ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

Hair loss can be distressing and impact one’s confidence significantly. While losing 50 to 100 strands a day is considered ...

A fitness trainer shared 5 tips on how to achieve a flat tummy. From avoiding sugary drinks to a caloric deficit diet, here's how you can lose belly fat.

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Can You Juice Your Way to Your Dream Body? Here's what you need to know about juicing and the impact it has on weight loss.

Hashbrowns, fried sausages, and bacon are among the most popular classic breakfast options. This indulgent combination has crispy potatoes and proteins. But, it is not health-friendly and does not ...

Pranjal Pandey, a certified nutritionist, successfully reduced her weight from 150 kg to 68 kg, highlighting the importance ...

An Instagram post claims that drinking a mixture of coffee, lemon juice, and cinnamon powder increases brain function by 100% ...