Are you on a weight loss journey but aren't sure how water plays a role? Learn the benefits of drinking water and how much to ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

A fitness trainer shared 5 tips on how to achieve a flat tummy. From avoiding sugary drinks to a caloric deficit diet, here's how you can lose belly fat.

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Can You Juice Your Way to Your Dream Body? Here's what you need to know about juicing and the impact it has on weight loss.

An Instagram post claims that drinking a mixture of coffee, lemon juice, and cinnamon powder increases brain function by 100% ...

Tommy Fury has revealed his protein-packed, high-fat diet which he eats every day as he prepares his body to enter fight camp ...

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper ...

That's what a new study, which found that drinking elderberry juice daily may boost weight loss, suggests. It also reportedly ...

Pottu cellar' juice stalls can be spotted in many parts of the state, where you can taste the fruit as it is, in the juice form, or even as smoothies. You can also purchase the fruit as it is and ...