A lot of folks chug down wheatgrass juice like it's a magic detox potion, thinking it scrubs away toxins better than anything ...

Extreme diet changes and unrealistic expectations can quickly turn well-intended New Year's resolutions into unhealthy traps.

W e love inspirational social media posts from Today weatherman Al Roker about his walking workouts. We also love why he ...

Nutritionists explain the science-backed health benefits of coconut water, including if it’s good for weight loss and the ...

The nutritionist's guide to eating on Ozempic - Louise Pyne has your guide to boosting health while losing weight on Ozempic ...

Pears are humble, bell-shaped fruits with a sweet and mild flavour. But did you know they are excellent for your gut health too? Here's how this fruit can help you.

To use apple cider vinegar as a hair rinse, combine up to two tablespoons with a cup of water, then pour over the hair after shampooing. Wait five minutes, then rinse. It can be drying, so use it ...

Check out these dietitian-approved high-fiber lunch ideas for meals that are quick, easy, tasty, and nutrient-dense.

We’ll be looking to get more iodine in our diets (seaweed, fish and eggs will do it ... as a multitude of celebrities have ...

Strength training, with the goal of ‘building your old lady body’, is only continuing to thrive too – which many are hoping will counteract the worrying ‘return to thinspiration’ that we’ve been ...