There is no such thing as a one-size-fits-all approach to weight loss for everybody. Here's what worked for Sneha Agrawal, ...

Apple Juice: Apple contains high fibre and nutrient content. Having it in the form of juice in winter season can be ideal for ...

Winter cravings can make weight loss feel even harder, but the right foods can make all the difference. These 11 winter foods ...

A lot of folks chug down wheatgrass juice like it's a magic detox potion, thinking it scrubs away toxins better than anything ...

Extreme diet changes and unrealistic expectations can quickly turn well-intended New Year's resolutions into unhealthy traps.

Shikha Singh now weighs 60 kg. She has shared her full weight loss diet plan and revealed the ‘magical' morning drink that ...

The vegan sirtfood green juice diet isn't just another weight loss plan; it's a revolutionary approach to cellular ...

When we search for weight-loss drinks or beverages, the usual names we get are green tea, lemon-honey water, pineapple juice, ...

Know the benefits of oats for weight loss! Image courtesy: Adobe Stock Oats are one of the most common foods enjoyed at ...

ABC juice is more than just a colourful drink—it’s a powerhouse of health benefits. From glowing skin and boosted energy to ...

These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.

As 2024 comes to a close, we reflect on the viral weight loss diets of the year, including the 75 Hard Challenge, the 30-30-30 diet, and the Mediterranean diet. While some focused on specific ...