Health gurus claim it's also a natural remedy for gastrointestinal troubles, such as bloating and indigestion. Research ...

A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part ...

Apple cider vinegar has myriad health benefits, including being rich in essential minerals that help lower cholesterol and ...

The quest for effective weight management solutions has reached new heights in a world increasingly focused on health and ...

The MCTs in coconut oil may kickstart your metabolism and lift your energy levels. According to a study by the National ...

There are certain healthy fast food alternatives that you can choose from without the fear of losing your weight loss streak.

When you're taking GLP-1 medications for weight loss, it's easy for nutrition to get overlooked because while semaglutide ...

In today’s fast-paced world, maintaining a healthy lifestyle can feel like a daunting challenge. With numerous diets, ...

Beetroot is being hailed as a superfood that can help to lower cholesterol and boost heart health, with experts recommending ...

Whether it is weight loss or muscle gain, eggs are a staple. But do they contribute to high cholesterol levels? Understand ...

Popularly known as the Christian Bale of Kollywood, let’s take a look at the secret behind Chiyaan Vikram’s drastic physical transformation for different roles.

Earlier this month, WeightWatchers made the extraordinary announcement that it would be offering its own version of the 'fat ...