Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Carrots are rich in vitamin A, which helps improve vision in kids. Check out carrot and apple juice to boost eyesight in kids ...

These trendy and pricey tonics claim to support immunity, inflammation, brain health, energy and more. Here's how to make your own.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Elderberry juice—a liquid made from elderberries ...

You can typically juice produce with the skin on ... Always label and date your tonics. Recipes from Health Shots: 50 Simple Tonics to Help Improve Immunity, Ease Anxiety, Boost Energy, and ...

Try out these 7 healthy lunch recipes that can help you achieve a smaller waistline and support your weight loss goals.

Poha Cutlets. Mix poha, veggies, and spices; shape into patties, then pan-fry. Poha Idli. Blend poha with rice flour and curd ...

Adobe Stock Easy and healthy carrot recipes for losing weight Check out these healthy and easy-to-follow carrot recipes to help you lose weight, as explained by nutritionist Rakshita Mehra. In a bowl, ...

Beetroot juice may offer various potential health benefits, including improving blood pressure, protecting the liver, boosting athletic performance, and more. Beetroots have an excellent ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

What's better than a bowl of hearty, cozy minestrone soup on a chilly day? One that comes with the Martha Stewart stamp of ...