If you are on a weight-loss journey, don't eat anything heavy, especially before going to bed. Know what to eat at night to ...

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

Melt belly fat quickly with this magic drink. Let's see how to prepare this magical drink... Many people around us suffer ...

Drinking 12 ounces of elderberry juice daily can positively alter gut bacteria, improve metabolism, and aid in weight loss, ...

Belly fat doesn't just mess with your looks; it's also linked to health issues like heart disease, type 2 diabetes, and ...

Struggling to lose belly fat and feeling like nothing is working? We have all been there—trying endless exercises and still not seeing your desired results. Push-up is a good exercise that can work ...

Reducing belly fat requires a combination ... A big no to packaged foods as they are heavy on trans fat and the added sodium makes it difficult for you to lose weight. By adopting a balanced ...

Grapefruit contains vitamin C, a powerful antioxidant that can boost the immune system. Dietitians share health benefits and ...

An "apron belly" refers to excess fat and skin around the lower abdomen, often caused by weight gain, hormonal changes, or lifestyle factors. While it can feel challenging to lose, the right exercise ...

Alek Korab is Founding Editor at Body Network. Based in Brooklyn, Alek specializes in wellness, body health, ...

The Power of Lemon: Lemons are a zesty addition to your favourite dishes and provide many health benefits. Rich in vitamin C, ...

Alek Korab is Founding Editor at Body Network. Based in Brooklyn, Alek specializes in wellness, body health, ...