What happens in your body when you drink beetroot juice with ginger daily? Scroll down to check out the amazing health benefits of chukandar and adrak juice.
While nutritious and low in calories, one cup of carrot juice contains approximately 80 calories. Therefore, it is essential to enjoy carrot juice as part of a varied diet rather than in excess.
Adding sources of iron to the diet can reduce the risk of this condition. A cup of beet juice contains 1.41 mg of iron, which is around 8% of the current recommended daily value of iron.