Fruits are essential for a balanced diet and can aid in weight loss ... belly fat naturally and also boost the overall metabolism. What is the right way to eat fruit? If you think drinking fruit ...

From ghee coffee to cinnamon honey water, here are some miracle weight loss drinks you can prepare at home: ...

Milk, if consumed in its whole fat form, can surely interfere with weight loss goals. However, it has vital nutrients that ...

And if you haven't tried yoga for weight loss, you're missing out. We chatted with a fitness pro who shares five of the best yoga exercises to lose belly fat and sculpt a stronger, leaner body. Why ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet. When it comes to losing weight, belly fat is often the hardest to budge due to ...

A video went viral on social media showing a few men making banana milkshake at a langar and serving it to people.

“In general, aging can be behind the increase in central fat distribution, but the loss of estrogen is strongly associated with this change in body composition.” The additional weight gain can ...

But the point it still valid, because you do lose belly fat." Not only does fibre aid in weight management, but it is also beneficial for various health reasons, according to the medical expert.

Belly fat is not only stubborn, but is also linked to a number of serious health issues including heart disease, type 2 diabetes, and certain types of cancer. But you can lose weight without going ...

Around the time of menopause many women find they put on weight around ... “What meno belly really refers to is increased visceral adiposity – or deep abdominal fat that surrounds the internal ...