With the last few hours ticking to New Year, getting fitter is already a top rank holder in the list of resolutions. The ...

Vitamins and minerals can aid in weight loss and reducing belly fat. Critical nutrients highlighted include Vitamin D for lower body weight, Vitamin B12 for energy metabolism, magnesium for fat ...

How to reduce belly fat in 21 days? "Are you ready to shed ... These culprits can hinder weight loss efforts and wreak havoc on your overall health. Drink plenty of water throughout the day ...

Nita Ambani too reduced around 18 kgs. Speaking of weight loss and body fat, the stubborn belly fat poses a hindrance. The celebrity fitness trainer, in one of his blog posts, shared three simple ...

You can’t eliminate it in seven days, but there are ways to reduce belly fat in one week. Right from planks to twists to variations of crunches, some exercises can target your abdomen area. Engaging ...

Losing belly fat in your 30s can be more challenging than in your younger years, due to various factors such as metabolic slowdown, hormonal changes, and lifestyle adjustments. These changes make it ...

Making the right weight-loss-friendly food choices can feel overwhelming, with countless diets and meal plans competing for ...

Fitness trainer Jill Brown told The Post that bodies change as we get older — and those changes need to be considered to get rid of belly fat ... Ever heard that fat loss is 80% diet and ...

If you want to tighten your tummy and shrink your waistline, we have some excellent news: Incorporating this bodyweight circuit into your daily routine can help you shed pounds and flatten your belly.

Weight loss is never a walk in the park—and it ... A diet with more fiber was linked to less belly fat and insulin resistance in women with PCOS, one study showed. The American Heart Association ...

Many of the people BI interviewed, such as Alec Kneberg and Andrea Pence, cited high-protein diets as key to their weight loss success. Kneberg, a bank worker, lost fat while building muscle ...