Fruits are essential for a balanced diet and can aid in weight loss ... belly fat naturally and also boost the overall metabolism. What is the right way to eat fruit? If you think drinking fruit ...

From ghee coffee to cinnamon honey water, here are some miracle weight loss drinks you can prepare at home: ...

Is refined sugar blocking your fitness progress? Try this dessert recipe with tofu and banana to fight sugar cravings.

When it comes to belly fat loss, eating whole grains and fibre-rich foods must be preferred. Many studies have linked diets high in refined grains like white rice to weight gain, belly fat and ...

along with low-fat plain Greek yogurt and granola. Get our recipe for Dessert-Worthy Fruit and Granola Yogurt Parfait. This recipe combines the mild flavor of chia seeds with citrus orange juice and ...

Milk, if consumed in its whole fat form, can surely interfere with weight loss goals. However, it has vital nutrients that ...

Soup is the ultimate cozy winter food. Whether you prefer butternut squash, tortilla, or classic chicken noodle, a bowl of soup can do more than just satisfy your cravings—it can also support your ...

Rather than skipping breakfast, if you want to lose weight, you should try one of these belly fat-busting recipes and reap the rewards – plus they all taste delicious ...

In fact, skipping breakfast can backfire by slowing your metabolism, which might hinder your weight loss efforts, so it's vital to start your day with a nutritious meal.