Here are some best dry fruit recipes that will support you in your weight loss: ...

Elderberry juice—a liquid made from elderberries—may support weight loss, researchers report ... and indirect calorimetry (how much energy the body is using at rest.) ...

While beetroot and carrot juice can support weight loss, they must be viewed as physical activity. No single food or drink will magically lead to weight loss, but incorporating nutrient-dense ...

Instead of munching on unhealthy foods, have carrots, especially if you are trying to lose weight. The root vegetable is often overlooked as a snacking option, but it is a nutritional powerhouse that ...

The coffee loophole diet is the latest weight-loss trend blending coffee and metabolism-boosting ingredients. There are ...

Nobody can understand why you would do it unless they’d walked a mile in your shoes. Maybe you’ve always struggled with being ...

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

Method: Sauté spinach and garlic, then blend with avocado, lemon juice, and water. This nutrient-dense soup is creamy and packed with vitamins and healthy fats, making it ideal for a satisfying ...

Additionally, gram flour has a low glycemic index, meaning it releases energy slowly, preventing sudden spikes in blood sugar that can lead to fat storage. When incorporated into a balanced diet and ...

Celery juice offers various health benefits, including hydration, improved digestion, and reduced inflammation. Rich in vitamins, minerals, and antioxidants, it may help with weight loss ...