Drinking 12 ounces of elderberry juice daily can positively alter gut bacteria, improve metabolism, and aid in weight loss, ...

Starting your day with the right drink can really set a positive tone, especially if you're working on losing some belly fat ...

Grapefruit contains vitamin C, a powerful antioxidant that can boost the immune system. Dietitians share health benefits and ...

Micro habits, such as keeping a food diary, drinking plenty of water, eating protein-rich breakfasts, and avoiding screens ...

Melt belly fat quickly with this magic drink. Let's see how to prepare this magical drink... Many people around us suffer ...

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

Lots of people are committing to Dry January – but if you must drink this month, top nutritionist Dominique Ludwig has some ...

Aloe vera also has laxative properties that promote gut health, boost metabolism, and hence promote weight loss.