With the new year in full flow, you may be thinking that it's time to shed a few pounds following the Christmas period.

If you are on a weight-loss journey, don't eat anything heavy, especially before going to bed. Know what to eat at night to ...

Reducing belly fat involves morning habits that promote overall health. Hydrating with lime-infused water kick-starts ...

Aiming to shed belly fat is an excellent health goal to work toward every day. Especially since visceral fat (belly fat deep in your abdomen) is linked to several poor health outcomes. For example, ...

Of course, we can make healthy choices in our diets, but which foods will help that stubborn belly fat, specifically? We've ...

Include these 5-morning drinks with physical exercise and a healthy diet to reduce belly fat. Best-known for reducing belly ...

That's what a new study, which found that drinking elderberry juice daily may boost weight loss, suggests. It also reportedly ...

the health risks of too much belly fat, and how you can reduce it. Being in a calorie surplus — consuming more calories than you burn — can lead to overall weight gain and increase your ...

Drinking turmeric water in the morning may help reduce belly fat. | Weight Loss News | Health News | Patrika News ...